Beginner Yoga - Samudraa Energize™

The Complete Yoga Class

Beginner lessons were designed for those who would like to learn most of the Yoga asana or postures prescribed by Yoga's encyclopedic text, the Gheranda Samhita. This is the perfect class for you if you:

	Would like to build strength, stamina and flexibility
	Want a toned body
	Master elementary breathing techniques
	Learn Yoga at a moderately fast tempo
	Have practiced Yoga before
	Want to stimulate & rejuvenate your internal organs

 I have learnt yoga in various places. So far, Maya Yoga Samudraa offers the more authentic form of  yoga; less commercialized 
Sue Anne Goh - Student, Samudraa Energize

Samudraa Energize™ classes are very energetic but will not wear you out unnecessarily. You will leave every class feeling invigorated and charged.

All but one of the Yoga asana prescribed in the Gheranda Samhita is thought in the class. Mastery of these asana will be emphasized and ensured through high personalized attention and repetition.

All Yoga asana have corresponding BREATHING TECHNIQUES.

To get the most out of your Yoga practice, it is very important that you are taught the correct breathing techniques. Samudraa Energize™ emphasizes the correct breathing techniques as part of your mastery of Yoga asana.

Is this the right class for you? If it is, sign-up now. Otherwise, you can browse through our other yoga classes on the left navigation menu.