Gentle Yoga - Samudraa Lite™

The Yoga Class for absolutely anyone

If you are in one of the following categories, you will love this class:

	Very new to Yoga
	Would like to learn at a relaxed pace
	Would like to master Yoga at a very basic level
	Want to spend more time learning the theroetics
	Have a chronic body condition i.e back ache

 Yoga has made me really healthy. I used to get sick frequently but after practising yoga at Maya Yoga Samudraa, I have not visited the doctor anymore
Lim Sow Hoon - Student, Samudraa Lite

Samudraa Lite™ lessons are well paced and designed to make learning Yoga unobtrusive and relaxing for you.

In the ancient Yogic Text, Gheranda Samhita, 32 Yoga asana or postures are propogated. In Samudraa Lite™ we have handpicked a selection of beneficial and basic asana from the Ghranda Samhita for the new Yoga practioner.

You will learn these asana as it was prescribed in the Gheranda Samhita. You will also be given detailed explanations of the internal and external benefits of these asana. A very satisfactory level of theoretical and practical knowledge will be achieved in the classes.

Is this the right class for you? If it is, sign-up now. Otherwise, you can browse through our other yoga classes on the left navigation menu.