+ What is the best age to begin Yoga?
Generally speaking, the earlier one starts, the better. However, there is no fixed age limit to commence Yoga. Yoga can be practiced by almost anyone. Your instructor can assess your potential and limitation and recomend the best level of practice for you.
+ Is Yoga a religion?
No it is not, it is a philosophy or a science of the body to keep you permanently healthy and fit.
+ How long will it take to master Yoga?
This can vary from individual to individual; a lot of factors come in to play. You will need to take into consideration the time you dedicate for practice and the scope that you want to master. Generally speaking, if you want to master the 32 postures mentioned in the Gheranda Samhita (one of Yoga's three most authoritative texts), and practiced for an hour every day, it would take you between 8 - 12 months.
+ Can I build muscle and get a toned body with Yoga?
Yes you can. Yoga works every part of the body while stretching and using isometric resistance which in turn helps shape lean & long muscles making the body slender & beautiful.
+ Will yoga help me lose weight?
The practice of Yoga has been very successful in helping people lose weight. Some Yoga postures activate glands like the thyroid gland which regulates your weight. With proper guidance and practice, you can reach your ideal wieght with Yoga.
+ Can I do yoga if I'm pregnant?
Yes you can. There are prenatal yoga courses that help with the birthing process. It prevents complication during delivery and greatly reduces bodily ache and cramp during pregnancy.
+ Can Yoga help me if I have problems conceiving?
It definitely can. Yoga helps enhance the libido and strengthens the womb and uterus. It also regulates menstrual cycles. Glands associated with vitality in both men and women are activated through Yoga.
+ Can I Practise yoga if I have my menses?
Only selected postures. You should avoid postures that put pressure on your stomach and inverted postures as this may interfere with the downward flow and cause discomfort.
+ What should I wear when practicing Yoga?
You should wear clothing that is lose and comfortable which does not restrict your movements.
+ Is yoga for men?
A common misconception about Yoga is that it is suitable for women only. This notion cannot be further from the truth. Yoga actually requires tremendous strength and endurance and can be performed at a fast pace. Yoga can help men develop strength, endurance and agility to complement their favourite sport.
+ Will yoga make me sore and tired?
Yoga will make your muscles feel a little sore but should not make you tired. This happens when you just begin your yoga practice but should wear off after your first week of practice.
+ Can I perform Yoga if I do not have flexibility?
Yes you can. With proper instruction you will develop your flexibility ver gradually which will prevent you from experiencing any major pain or discomfort.
+ Can Yoga help me score better grades?
Yes, Yoga increases concentration, attention span and memory. It stimulates the brain to unlock the brain's full capacity. A strong & healthy mental state can definitely help you get better grades.
+ There are many types of yoga. Which one for me?
It is very important that your are given an assessment before commencing any Yoga class. Your instructor should take into account many factors including existing medical conditions and your goals. Typically, if you are practicing Yoga at a level that is best suited to you, you should not be feeling any major discomfort, pain or lethargy.
+ How long should I practice Yoga in a day?
A minimum 20 minutes of your day should be allocated for Yoga practice to keep healthy.
+ How many times in a week must I practice?
For best results yoga must be practiced on a daily basis. The minimum would be to practice 4 times a week.
+ Why must I do yoga at least 3 hours after a meal?
When you perform yoga after a meal your digestive system loses its capacity to digest food properly as the energy required to digest the food has been transferred to the muscles.
