Yoga Meditation - Samudraa Tranquil™

Unity of Body and Mind

In Samudraa Tranquil™ you will master selected breathing techniques and meditation methods. Classes are ideally suited to you if you are interested in:

	Tranquility
	Clarity
	Control over your body
	Union of mind and body
	The science of Pranayama

 Last night was the first time in many years that I was able to sleep through the night. This has been made possible by Sue's guidance and teaching 
Helen Yap - Student, Samudraa Tranquil

Classes go beyond pure Hatha Yoga and enter more advanced Yoga techniques, like Raja Yoga, which include advanced breathing methods. Correct breathing or Pranayama is a vital part of the class.

The benefits of correct regular breathing and advanced breathing techniques is numerous.

Yoga places great importance on these techniques, calling breath "Prana" or "Life Force". Pranayama and other subject matter covered in the Yoga meditation lessons will only be thought to you by the most senior instructors who have years of practice and subject matter knowledge.

Is this the right class for you? If it is, sign-up now. Otherwise, you can browse through our other yoga classes on the left navigation menu.